EXPLORE TREATMENTS
Comprehensive Session
75-90min
4 or more modalities including massage, heat, cupping, stretching and more to address imbalances, postural issues, pain and tension.
Concierge Comprehensive Session
75-90min
Same as comprehensive session in the comfort of your home, office etc.
Cupping (Static + Gliding)
30-40 min
Placing cups on the skin to create suction that promotes blood flow, reduce muscle tension, and encourage healing by drawing toxins to the skin's surface. It's often used to relieve pain, inflammation, and promote overall well-being.
Normatec Compression Therapy
30-45 min
NormaTec compression therapy utilizes air pressure to massage limbs, improving circulation, reducing swelling, and aiding in lymphatic drainage to remove metabolic waste. This dual action not only speeds up recovery after exercise or injury but also reduces soreness by facilitating the body's natural healing processes.
Contrast Therapy (Heat + Ice)
20-30 min
Contrast therapy involves alternating between hot and cold treatments to promote healing and reduce inflammation. This helps to improve circulation, reduce muscle soreness, and accelerate recovery after intense physical activity or injury. It's commonly used by athletes and individuals with muscle or joint pain to enhance recovery and improve overall performance.
Full Body Stretch/Muscle Energy
60 min
Muscle energy techniques (MET) involve active muscle contractions to improve flexibility and reduce pain, while full-body stretching elongates muscles to enhance range of motion and reduce tension. These methods benefit everyone, not just athletes, aiding in injury recovery and improving overall mobility and posture.
Full Body Hypervolt Massage
30-40 min
The Hypervolt is a handheld percussion massage device designed to provide targeted muscle relief through rapid pulses and vibrations. It helps reduce muscle soreness, improve circulation, and enhance recovery after workouts or physical activity. Many athletes and fitness enthusiasts use the Hypervolt to improve flexibility and maintain optimal muscle health.
Sports Recovery
60 min
Session includes a combination of full body hypervolt massage, cupping & compression therapy.
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